What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes, supporting the arch of the foot. The inflammation results in heel pain, especially during the first steps in the morning or after periods of rest. It is often associated with overuse, improper footwear, or biomechanical issues. Factors such as obesity, high arches, or flat feet can contribute. Individuals experiencing plantar fasciitis can derive significant benefits from physical therapy.
Physical Therapy for Plantar Fasciitis
Therapists design a comprehensive approach to alleviate symptoms and enhance foot function. This includes targeted stretching and strengthening exercises, manual therapy, gait analysis, and recommendations for appropriate footwear. Customized orthotic inserts may be prescribed, and education on activity modification and home exercises is provided. By addressing the underlying factors contributing to plantar fasciitis, physical therapy aims to relieve pain, improve mobility, and prevent the recurrence of symptoms, fostering long-term foot health.