What is Pes Anserine Bursitis?
Pes anserine bursitis is a condition characterized by inflammation of the bursa located between the shinbone and the three tendons of the hamstring muscle, just below the knee joint. This condition often presents as pain, tenderness, and swelling on the inner side of the knee, and may be aggravated by activities such as climbing stairs or prolonged sitting with the knees bent.
Physical Therapy for Pes Anserine Bursitis
Physical therapy plays a crucial role in the management of pes anserine bursitis. The primary goals are to reduce pain and inflammation, restore normal knee function, and prevent recurrence. Initial treatment may involve rest, ice, and compression to manage inflammation, as well as gentle stretching and range-of-motion exercises to maintain knee mobility. As symptoms improve, the focus shifts to strengthening exercises targeting the muscles around the knee, particularly the hamstrings, quadriceps, and hip abductors, to provide better support and stability to the knee joint.
Additionally, addressing any biomechanical factors contributing to the condition, such as flat feet or improper gait, is essential. This may involve exercises to improve lower limb alignment, balance, and proprioception, as well as the use of orthotics if necessary. A physical therapist can also provide guidance on activity modification and ergonomic adjustments to prevent further irritation of the bursa. With a comprehensive physical therapy program, individuals with pes anserine bursitis can achieve significant relief from symptoms and return to their regular activities with confidence.