What is Patellofemoral Pain Syndrome “Runner’s Knee”?
Patellofemoral Pain Syndrome (PFPS) is a common knee condition characterized by pain around or behind the patella (kneecap). It often results from imbalances in muscle strength, poor biomechanics, or overuse. Activities like running or climbing stairs may exacerbate pain. PFPS is prevalent among athletes and individuals with increased physical activity. Symptoms include knee pain, especially during movement or prolonged sitting. Treatment involves physical therapy, rest, ice, and anti-inflammatory medications. In severe cases, bracing or surgical intervention may be considered for persistent symptoms.
Physical Therapy for Patellofemoral Pain Syndrome “Runner’s Knee”
Individuals with Patellofemoral Pain Syndrome (PFPS) can benefit from physical therapy by addressing muscular imbalances, improving joint mechanics, and reducing pain. Therapists design exercises to strengthen the quadriceps, hamstrings, and hip muscles, enhancing stability. Techniques to improve patellar tracking and biomechanics are employed, alongside flexibility exercises. Gait training and proprioceptive exercises enhance overall knee function. Patient education includes activity modification and proper form. Physical therapy aims to alleviate symptoms, improve function, and empower individuals to manage and prevent recurrences of PFPS effectively.