What is Lumbar Disc Herniation?
Lumbar disc herniation, commonly referred to as a "slipped" or "ruptured" disc, occurs when the soft inner core of a vertebral disc in the lumbar spine (lower back) protrudes through the tough outer layer. This can result in compression or irritation of nearby nerves, leading to pain, numbness, and weakness in the lower back and legs. Lumbar disc herniation is a common cause of lower back pain and sciatica, which is pain that radiates down the leg.
Physical Therapy for Lumbar Disc Herniation
Physical therapy is often recommended as a conservative treatment approach for lumbar disc herniation.Targeted exercises are designed to strengthen the muscles that support the spine and improve flexibility. Core stabilization exercises, in particular, can help provide better support to the lumbar spine, reducing the risk of recurrent disc herniation. Specific stretches may target the muscles around the lower back and legs, helping to alleviate nerve compression and associated symptoms.