What is a Lumbar Annulus Tear?
A lumbar annulus tear refers to a tear or rupture in the outer portion of the intervertebral disc in the lumbar spine (lower back). The intervertebral disc consists of a tough outer layer called the annulus fibrosus and a gel-like inner core called the nucleus pulposus. An annulus tear occurs when there is damage to the fibrous outer layer, allowing the inner material to protrude. This condition is often associated with disc degeneration and can contribute to lower back pain.
Physical Therapy for Lumbar Annulus Tear
Physical therapy can play a crucial role in managing lumbar annulus tears, and patients may benefit. Addressing and correcting poor posture is a key component, therapists can teach patients how to maintain proper posture during daily activities to reduce strain on the lower back. Strengthening the muscles that support the spine, particularly the core muscles, is crucial for patients with annulus tears.Consistency in performing these exercises is crucial for long-term benefits.