What is Labral Tear?
Shoulder labral tear involves damage to the labrum, a ring of cartilage that lines the shoulder joint socket (glenoid). This injury can result from traumatic events, repetitive shoulder motions, or degenerative changes. Labral tears often cause symptoms such as pain, instability, and limited range of motion. Treatment options vary and may include conservative measures like physical therapy, anti-inflammatory medications, or, in more severe cases, surgical interventions to repair or address the torn labrum. The specific approach depends on the severity of the tear and the individual's symptoms and goals.
Physical Therapy for Labral Tear
Physical therapy for a shoulder labral tear focuses on alleviating pain, enhancing shoulder mobility, and restoring strength and stability. Therapists employ a tailored approach, incorporating exercises to improve range of motion and targeted strengthening to support the shoulder joint. Proprioceptive and stability exercises enhance joint awareness and reduce the risk of dislocations. Education on proper posture and body mechanics is provided, and functional training integrates activities relevant to daily life or specific sports. A personalized home exercise program complements in-clinic sessions, empowering individuals to actively participate in their recovery and potentially avoid the need for surgical intervention.