What is Elbow Tendonitis?
Elbow tendonitis, commonly known as tennis elbow or golfer's elbow, is an inflammation of the tendons that attach to the elbow. It is often caused by repetitive motions or overuse, leading to pain and tenderness on the outside (lateral epicondylitis) or inside (medial epicondylitis) of the elbow. Physical therapy is a cornerstone in the management of elbow tendonitis, aiming to alleviate pain, restore function, and prevent recurrence.
Physical Therapy for Elbow Tendonitis
The initial phase of physical therapy focuses on reducing inflammation and pain. This may involve the use of ice, gentle massage, and modalities such as ultrasound or electrical stimulation. The therapist may also recommend the use of a brace or strap to offload the affected tendon and provide support during activities. Rest and activity modification are crucial to avoid further aggravation of the tendon.
As symptoms improve, the physical therapist will introduce exercises to improve flexibility and range of motion. Gentle stretching exercises targeting the wrist and forearm muscles are essential to reduce stiffness and maintain tendon elasticity. Strengthening exercises are gradually incorporated to build up the muscles around the elbow and forearm, providing better support and reducing the strain on the affected tendon.
The final phase of rehabilitation focuses on functional exercises and activity-specific training. This may include exercises that mimic work-related tasks or sports movements to ensure a safe return to these activities. The physical therapist will also provide education on proper techniques and ergonomics to prevent future episodes of tendonitis. With a comprehensive physical therapy program, most individuals can expect significant improvement in their symptoms and a return to their normal activities without long-term limitations.