What is a Diastasis Recti (Postpartum)?
Diastasis recti is a condition in which the two large parallel bands of muscles that meet in the middle of the abdomen (the rectus abdominis muscles) separate. This separation can occur due to the stretching of the linea alba, the connective tissue that holds the muscles together. Diastasis recti is common during and following pregnancy due to the increased pressure on the abdominal wall from the growing uterus.
Symptoms of Diastasis Recti:
- A noticeable bulge or "pooch" in the midline of the abdomen, especially when straining or contracting the abdominal muscles
- Lower back pain
- Poor posture
- Difficulty with certain movements or exercises that require core stability
- Feeling of abdominal weakness
Physical Therapy for Diastasis Recti (Postpartum)
Physical therapy is an effective non-surgical approach to managing diastasis recti, particularly in the postpartum period. Treatment may include:
- Core Strengthening Exercises: Targeted exercises to strengthen the deep core muscles, including the transverse abdominis and pelvic floor muscles, can help support the healing of the linea alba and improve abdominal stability.
- Pelvic Floor Muscle Training: Strengthening the pelvic floor muscles is important for overall core stability and can aid in the recovery process.
- Breathing Techniques: Diaphragmatic breathing exercises can help engage the deep core muscles and promote proper alignment and function.
- Postural Education: Proper posture and alignment can reduce strain on the abdominal muscles and support healing.
- Manual Therapy: In some cases, manual techniques such as soft tissue mobilization or myofascial release may be used to address any associated muscle tightness or imbalances.
It's important to work with a physical therapist who has experience in treating diastasis recti, as certain exercises or movements may need to be avoided or modified to prevent worsening of the condition. Additionally, a physical therapist can provide personalized guidance and progression based on the individual's specific needs and recovery goals.
If you suspect you have diastasis recti, especially if you are postpartum, it's important to seek evaluation and treatment from a healthcare professional to ensure appropriate management and to support your recovery.