What is Chondromalacia Patella?
Chondromalacia patella, also known as patellofemoral pain syndrome or "runner's knee," is a condition characterized by the softening and breakdown of the cartilage on the underside of the kneecap (patella). This can lead to pain and discomfort around the knee, particularly when climbing stairs, squatting, or sitting with the knee bent for extended periods.
Physical Therapy for Chondromalacia Patella
Physical therapy is a cornerstone in the management of chondromalacia patella, aiming to alleviate pain, improve knee function, and prevent further cartilage damage. The treatment typically focuses on strengthening the muscles around the knee, particularly the quadriceps and the hip muscles, to ensure proper alignment and tracking of the patella. Stretching exercises are also important to maintain flexibility in the surrounding muscles, reducing the pressure on the kneecap.
In addition to exercises, physical therapists may employ other techniques such as soft tissue mobilization, taping or bracing the knee to provide support and correct patellar tracking, and modalities like ice or heat therapy to manage pain and inflammation. Education on proper body mechanics and activity modification is crucial to avoid activities that exacerbate the symptoms and to promote long-term knee health.
By following a comprehensive physical therapy program, individuals with chondromalacia patella can experience significant improvement in their symptoms and return to their normal activities with greater comfort and confidence.