What are Cervicogenic Headaches?
Cervicogenic headaches, often misunderstood as traditional headaches, originate from issues in the neck and can present with distinctive signs and symptoms. Poor posture, neck injuries, or underlying cervical spine conditions contribute to the development of cervicogenic headaches. In the realm of physical therapy, targeted interventions play a crucial role in addressing and alleviating the root causes of these headaches.
Signs and Symptoms of Cervicogenic Headaches
Signs and symptoms of cervicogenic headaches may include pain that starts in the neck and radiates to the head, often on one side. Individuals may experience increased headache intensity with certain neck movements or sustained postures. Additionally, tenderness in the neck muscles or upper cervical spine and stiffness in the neck may be present. Physical therapists employ specialized approaches to treat cervicogenic headaches, focusing on the cervical spine and associated musculature.
Physical Therapy for Cervicogenic Headaches
Treatment plans often include therapeutic exercises designed to improve neck strength, flexibility, and posture. Manual therapy techniques, such as joint mobilization and soft tissue manipulation, are utilized to address muscle tension and enhance cervical spine mobility. Additionally, therapists provide education on ergonomics, stress management, and tailored exercises for home care, empowering individuals to actively participate in managing and preventing cervicogenic headaches.