What is Calcific Tendinitis?
Calcific tendinitis is a condition characterized by the deposition of calcium crystals in the tendons, most commonly affecting the rotator cuff in the shoulder. This condition can cause severe pain and limit the range of motion, making everyday activities challenging. Physical therapy plays a vital role in managing calcific tendinitis by alleviating pain, improving mobility, and preventing recurrence. In this blog post, we will explore the causes, symptoms, and physical therapy interventions for calcific tendinitis.
The exact cause of calcific tendinitis is not well understood, but it is believed to be related to aging, metabolic diseases, or repetitive microtrauma to the tendon. The condition is more common in adults, particularly women, aged 30 to 60 years. Symptoms of calcific tendinitis include sudden, intense pain in the shoulder, tenderness, and limited movement. The pain may worsen at night or with specific movements, and there may be visible swelling or warmth in the affected area.
Physical Therapy for Calcific Tendinitis?
The primary goals of physical therapy for calcific tendinitis are to reduce pain, increase range of motion, and strengthen the surrounding muscles to support the affected tendon. Treatment may begin with rest and ice to manage acute pain and inflammation. Once the initial pain is controlled, the physical therapist will introduce gentle range-of-motion exercises to prevent stiffness and improve mobility. As the condition progresses, more advanced strengthening exercises targeting the rotator cuff and scapular stabilizers will be incorporated to enhance shoulder function and prevent future episodes. Manual therapy techniques, such as soft tissue mobilization and joint mobilizations, can also be beneficial in reducing pain and improving movement. In some cases, modalities like ultrasound or shockwave therapy may be used to break down the calcium deposits and promote healing.
Calcific tendinitis can be a painful and debilitating condition, but with appropriate physical therapy intervention, individuals can experience significant relief and regain their shoulder function. By addressing the symptoms and underlying causes, physical therapy helps patients return to their daily activities with reduced pain and improved mobility. If you are experiencing shoulder pain or have been diagnosed with calcific tendinitis, consulting with a physical therapist is an essential step toward recovery.