What is Achilles Tendinosis?
Achilles tendinosis is a chronic degenerative condition affecting the Achilles tendon, characterized by microscopic tears, tissue damage, and a breakdown of collagen fibers. Unlike acute inflammation seen in tendonitis, tendinosis involves a failed healing response. Common in athletes and those with repetitive strain, it manifests as pain, swelling, and thickening of the tendon. Risk factors include overuse, improper footwear, and biomechanical issues. Treatment involves rest, targeted exercises, orthotics, and sometimes physical therapy. If left untreated, tendinosis may lead to tendon rupture. Early intervention is crucial for managing symptoms and preventing further deterioration.
Physical Therapy for Achilles Tendinosis
Physical therapy for Achilles tendinosis involves targeted exercises to strengthen and stretch the affected tendon, reducing pain and promoting healing. Therapists address biomechanical issues through gait analysis, offer guidance on proper footwear, and educate on activity modification. Modalities like ice may be used for symptom management. A personalized home exercise program ensures ongoing rehabilitation, fostering improved function and preventing recurrence. The focus is on comprehensive care to enhance tendon health and overall well-being.