What is Achilles Tendinitis?
Achilles tendonitis is a common condition characterized by inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This inflammation often results from overuse, excessive strain, or repetitive stress on the tendon, leading to pain and swelling around the back of the ankle. Achilles tendonitis is frequently seen in athletes, especially runners, and individuals engaged in activities that involve sudden, intense bursts of movement. Treatment typically involves rest, ice, anti-inflammatory medications, stretching exercises, and in some cases, physical therapy to reduce symptoms and promote healing.
Physical Therapy for Achilles Tendinitis
Physical therapy focuses on alleviating pain, reducing inflammation, and promoting tendon healing. Therapists employ targeted stretching exercises to improve flexibility, strengthening exercises for the calf muscles, and modalities like ice to manage swelling. Gait analysis helps identify and correct biomechanical issues contributing to the condition. Additionally, therapists may introduce gradual loading exercises and eccentric strengthening to enhance tendon resilience. Patient education on proper footwear, activity modification, and a home exercise program contributes to long-term recovery and prevention of Achilles tendonitis recurrence.