What is A/C Ligament Strain/Tear?
An acromioclavicular (A/C) ligament strain or tear involves damage to the ligaments that connect the acromion (shoulder blade) and the clavicle (collarbone). This injury commonly occurs due to trauma, such as a direct impact or a fall onto the shoulder. Symptoms include pain, swelling, and tenderness over the A/C joint, along with possible joint instability. The severity can range from mild strains to complete tears.
Physical Therapy for A/C Ligament Strain/Tear
Physical therapy is beneficial for individuals with an acromioclavicular (A/C) ligament strain or tear as it plays a crucial role in the rehabilitation process. Therapists focus on reducing pain, swelling, and restoring functional stability to the A/C joint through targeted exercises and modalities. Rehabilitation includes strengthening exercises to support the injured ligaments, range of motion exercises to enhance flexibility, and proprioceptive training to improve joint awareness. Additionally, physical therapy educates individuals on proper biomechanics, posture, and home exercises, empowering them to actively contribute to their recovery. This comprehensive approach aims to optimize healing, prevent complications, and restore optimal function to the A/C joint.